Blog

I went camping at Lake Tahoe with my sketchbook, and I came back with more than drawings. The days passed quietly along the shores of a beautiful lake that holds the echoes of the Washoe native people, who considered it a sacred place where the sky is reflected on the...

As a meditation teacher and artist, I'm involved in several projects. My strategy is to meditate in between projects. When you meditate, your mind rests from conceptual thinking. In that moment goals don't matter, you find peace and happiness in the present. After...

In the context of the Shamatha practice of Settling the Mind if any emotion, for example, anger arises during a meditation session you can become aware of its arising but it's different than watching a thought, it's more like your whole experience is suddenly tainted...