Meditation is to relax our mind, but at the same time to keep it alert, present, awake and clear. There are many methods for meditation, some rely on visualizations, others on recitations of mantras, etc. But there are many misunderstandings about what meditation is. In the West it is commonly thought that meditation is to stop thinking, or relax until we fall asleep. This is a mistake.
Through meditation we can familiarize the mind with positive mental states, we can also develop attention and concentration and we can develop wisdom. We can become more aware of our negative thoughts, actions and habits and train our minds to become more kind, patient and generous people.
The meditations that I will share with you have different goals but we can group them into three big groups: ethics, attention and wisdom.
In the group of ethics meditations help us to cultivate a good heart, to become less selfish, and to think more about others. So how to work with negative emotions like anger, attachment, jealousy, arrogance, etc. And transform them into patience, generosity, kindness, compassion and equanimity.
In the attention group we have meditations that help us live in the present, freeing ourselves from recurring thoughts about the past and future concerns. They also help us find a balance between concentration and relaxation so that we can live fully without stress.
In the wisdom group we have meditations that help us understand how the world and ourselves exist and to relate wisely to experiences, people and objects around us. Without generating attachment or rejection towards these and without demanding of these a happiness that they can't give us.
These meditations have their origins in the Buddhist tradition but are universal in the sense that they can benefit us all regardless of our beliefs, race or gender. All these practices have a benefit that we can experience for ourselves and do not require faith.
I recommend you start with the following meditations: