ContemplArte

Meditations and strategies for mindful living, creativity and emotional balance
MeditationsCourses

Meditations for working with emotions

In the context of the Shamatha practice of Settling the Mind if any emotion, for example, anger arises during a meditation session you can become aware of its arising but it's different than watching a thought, it's more like your whole experience is suddenly tainted...

Self Arisen Art

Hi dear ones,  In this video I show you some beautiful ink forms created by accidentally spilling ink on my sink. When something spontaneous like this happens, you can enjoy contemplating how it develops as you rest your mind in the present...

Kopan Course and Lam Rim Retreat

This year I did my second Kopan course, it seems incredible that the first one was 13 years ago! It was like coming back home, I had so many memories of the 4 months I spent in retreat here. Kopan is a beautiful Tibetan monastery built on a hill in Nepal, which offers...