Do not let your days go by while you are only doing what is urgent or what others expect of you.

Start by defining what you would like to achieve and receive from the world.

Then reflect on how you would use these things or qualities to become the best version of yourself. What kind of person would you like to be? What qualities and talents would you like to develop?

Now reflect on how this new version of yourself could help others and how it could impact the world for good.

Define the direction you want to give your life and start walking in that direction today.

Do not let anything distract you, stop doing what is not important, stop checking your email every 5 minutes and reading all the gossip on Facebook.

Use every minute to transform your mind into a happy, peaceful mind and to help other beings.

Take the time to walk in the nature while you reflect on whether you are going in the right direction or you have deviated and it is time to return to the path.

Do this meditation on loving-kindness for yourself


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