Your fundamental nature

The fundamental nature of the human being is goodness, you and I and almost everyone knows it, but some people have many veils of ignorance that hide their true nature, it's ignorance that makes them feel alienated, locked in a body, fending others and the world, they do not realize that by harming others they harm themselves.

When we recognize our fundamental nature, we eliminate ignorance and ego-clinging. And we recognize that our happiness is tied to that of others.

All this sounds great, and we know it in theory, but how can we start and really transform ourselves? It's not enough to recognize that we have a big ego and that we are dominated by our mental afflictions, we already know, every time we blame, criticize or justify ourselves or others, we know that the ego is in action.

The best way to begin a real transformation is to start watching our minds. Carefully. Unfollow thoughts and bring our attention again and again to the present, to our senses, what we are doing, what we are seeing, feeling, hearing, etc. This is, to start living with full awareness. To see our emotions arise and decide how to react wisely. Cultivating concentration to focus on what it is worthy, cultivating a good heart to help those around us and develop our wisdom.

This process does not happen overnight, nor praying, nor reading books or discussing our views. The only way is to practice, and how do we practice? we begin by having a dedicated space for our inner practice, with proper posture, and devote 5, 10 or 20 minutes every morning to train our mind. During the day apply everything you practiced in your relationships with other beings and with the world. Click here to learn how to make the first practice. Gradually ego-clinging will decrease and your fundamental nature will emerge.

“Explore Your Mind” by Ven. Robina Courtin. Spanish translation by Alma Ayon

In late January I had the wonderful experience of being the translator of the Ven. Robina Courtin for a week during her cycle of teachings in Bogota. It was a challenge since she speaks quickly, but I learned a lot being so close to her because she is an exceptional person filled with inspiring qualities. I think her teachings were fabulous and very suitable for our contemporary society.

Here I share the first conference entitled "Explore your mind" which was given at one of the best schools in Bogotá.

May you enjoy it and if you have questions, I'll be happy to answer them.




Ego…Do you have one?

There's no ego it's just a concept, but often we experience it as a voice within us that constantly complains, judges, evaluates, craves, escapes, desires or rejects. Actually what happens is a constantly arising of thoughts related to these mental afflictions. But if we learn to observe these thoughts without judging them again and evaluating them, we see that they are ephemeral, they  arise and pass. As we train the mind to be in the present accepting things as they are, without paying attention to these selfish thoughts, we will start finding freedom and discover an inner wisdom.

It sounds easy, but how to do the habit of not following compulsively our thoughts? On this site I present a number of methods to release our ego-grasping and find peace of mind and emotional balance. I recommend starting with these methods.








We must not fall into the trap of thinking we have an ego and it's like an enemy that lives within us and we have to attack and eliminate, this only causes suffering. Nor should we try to stop thinking, that's not the purpose of mental training. We let thoughts arise but we don't follow them. In the space between one thought and another, there is a space of clarity and silence in which we can rest and from there we can see how a new thought arises in the space of the mind but we don't follow or believe it. If the thought says "you're doing it wrong," "I can't", etc. don't believe him, let it manifest and pass, and stay mindfully present. Rest your mind and your body in its natural state.


Have you experienced what happens when you don't follow your thoughts?


Is the mind or is the world the source of happiness and pain?

We all seek genuine happiness, but appearances are deceiving and we end up searching where it's not. Some of us believe that if only we had more money, health, a family, children, power, fame, sensual pleasures, etc., we would be happier. But we don't realize that all these things are impermanent and lack the ability to give us lasting happiness. The only thing that can give us that happiness is training our mind to:


1.  Live an ethical life that benefit those around us.
2. Develop mental calm, presence and single-pointed attention.
3. The cultivation of emotional balance and the development of deep wisdom.



Photo: ©AlmaAyon

Therefore, it is important to be aware of what motivates our actions. To the extent that our motivations focus on ourselves and are selfish, the result will be our suffering, why? If we analyze this, we realize that when we want something for us, we get attached to it and begin to defend ourselves, to compete with others to get it, and once we have it we are afraid that it will be taken or lost, so we take a defensive attitude.

To the extent that our mind attaches to ideas, desires, things, people, situations, etc., and as you feel aversion for all that stand between its desires and their objects, the result will be mental afflictions such as anger, jealousy, selfishness, etc, and an afflicted mind is an unsatisfied unhappy mind.


The Mind is the Source of Happiness

To the extent that we desire fewer things and appreciate what we have, and as we release the attachment and aversion, and dedicate ourselves to cultivate a peaceful mind and emotional balance, to that extent we will find true happiness that doesn't depend on external stimuli or objects, situations, praise or recognition.

And how do we achieve this? Training our mind gradually. To begin, take a tour of this site, explore and put into practice all the tips, advice and strategies I have shared in previous posts. Also sign up to receive tips and resources on your email.


Your Turn

Do you have any examples that have given you certainty that the mind creates our experience?


Happy 2016!

Dear healthy minds,

I'm writing to wish you a very happy new year!

The resolutions I suggest for this year are cultivating greater peace, attention and developing a good heart. Let's resolve to create habits of being happy, better organized, empathizing with others, live consciously in the present, with peace and tranquility.

But this will not happen by magic and less if we keep repeating the same patterns of the past year. We have to develop new habits and maintain them.

I know what you're thinking, that's very difficult and requires effort, but think for a moment what it would mean to practice non-stress and being less anxious. Don't you want to feel relaxed, calm and peaceful most of the time? This would be fine, right?

It's all about this! to cultivate habits that make us feel good and happy long term.

The good news is you're not alone. Here at Peace & Mind we are a community of people who seek the same and we recognize the importance of training and developing our mind.

One of my goals is to write more about various topics, that can inspire my readers (you) to be free and independent and use their free time meaningfully in the projects that make you happier as well as offering you strategies to live a meaningful life.

Your Turn

What is your most important resolution for this year?