04-Why suicide is not a good idea

Peace and Mind
04-Why suicide is not a good idea
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Recently we heard of two famous people who committed suicide. Anthony Bourdain and Kate Spade. Let's reflect on why suicide is not a good idea. I would love to hear your point of view on the comments. See a video of a painting I made inspired on this episode here

02-Mindfulness and Shamatha

Peace and Mind
02-Mindfulness and Shamatha
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On this episode you will learn what Mindfulness really is and how it relates to Shamatha meditation.

01-Meditation | What is it?

Peace and Mind
01-Meditation | What is it?
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In this episode we talk about meditation in general and about some types of meditation in particular.

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