ContemplArte
Meditations and strategies for mindful living, creativity and emotional balance MeditationsCourses
How to cultivate Loving Kindness towards yourself
I'm happy to share with you this wonderful meditation: Sit with your legs crossed. Generate the motivation to devote a few minutes to cultivate loving kindness toward yourself. Take 3 deep breaths, releasing any tension or anxiety in your body and mind....
What is the proper posture?
The position that I recommend for working and meditating is to sit on a cushion of about 10-15 cm high, commonly called zafu, you can also use a yoga brick, on a cushioned mat about 1mt x 1mt commonly called zabuton, or you can also put a folded yoga mat under...
The 5 most important practices
There is nothing more beneficial than the following five practices: Focused attention The Four Applications of Mindfulness (body, feelings, mind and mental objects) Four Immeasurable (compassion, loving kindness, sympathetic joy and equanimity) Dream Yoga The Great...
Welcome
Hi I'm Alma, certified teacher of Cultivating Emotional Balance program and this blog is dedicated to people who want to know their mind, transform negative habits into positive ones, have greater emotional and cognitive balance, have tools to better manage their time...
Meditation will change your life
These practices present a direct path that leads to the realization of our deepest nature and the potentials of our consciousness.
