ContemplArte
Meditations and strategies for mindful living, creativity and emotional balance MeditationsCourses
Meditation
Meditation is to relax our mind, but at the same time to keep it alert, present, awake and clear. There are many methods for meditation, some rely on visualizations, others on recitations of mantras, etc. But there are many misunderstandings about what meditation is....
Contemplative Practices
Contemplative practices can be summarized in the "Three Trainings": 1. Ethics: We cultivate Loving Kindness and Compassion to benefit those around us and we try to avoid damaging people, animals and the environment. Developing generosity, patience, discipline, empathy...
Define your direction in life
Do not let your days go by while you are only doing what is urgent or what others expect of you. Start by defining what you would like to achieve and receive from the world. Then reflect on how you would use these things or qualities to become the best version of...
Two meditation practices that will change your life
Remember what you did last Monday. Do you remember what you ate? The clothes you wore, the people you met, the things you said? Does it take a little work to remember? Perhaps it is because we constantly receive so much information and when we want to concentrate on...
If you want to achieve your goals you need to focus
Our mind constantly pursues all kinds of desires, from the moment we wake up until we go to bed we compulsively pursue what we believe will bring us pleasure, well-being or happiness, and we try to avoid pain, discomfort and suffering. The problem is that we want to...
Depression, how to free ourselves from this affliction and find peace of mind
When we are depressed, we perceive everything in a negative way, we feel defeated, without the intention of undertaking any activity, we do not see sense in striving to achieve something, we feel unmotivated. On the one hand we can reflect that there is a certain...
Meditation will change your life
These practices present a direct path that leads to the realization of our deepest nature and the potentials of our consciousness.
