Contemplarte

Courses, Meditations, and Retreats with

Alma Yaeli Ayon

 

Tools for Cultivating Mental and Emotional Balance

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Meditations

About

Alma Yaeli, buddhist meditation teacher, and contemplative painter, created Contemplarte for those who seek to understand their minds, transform negative habits into positive ones, cultivate emotional and cognitive balance, develop tools for better time and goal management, and harness creativity to live a meaningful life.

Alongside other experts, Alma designs, coordinates, and leads talks, workshops, courses, and retreats on various topics, offering practical methods and meditations for mental training, holistic well-being, and emotional balance. These teachings integrate insights from both Western Psychology and Eastern Contemplative Science.

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Finding Balance & Peace

Guided Meditations

Explore a growing library of guided Buddhist meditations to support calm, clarity, compassion, and insight in everyday life. Watch the video practices here or listen anytime through the Peace and Mind podcast. The collection includes meditations on Calm Abiding, the Six Perfections, the Four Immeasurables, the Four Applications of Mindfulness, Vipashyana, Lam Rim, bodhichitta, Tara, Medicine Buddha, Guru Rinpoche, and more.

Courses

Cultivating Emotional Balance

This course is designed to help you develop greater awareness, resilience, and inner stability through proven contemplative practices and psychological insights. Combining Eastern meditation techniques with Western emotional science, this course provides practical tools to transform reactivity into clarity, manage stress effectively, and cultivate a deeper sense of well-being. Through guided meditations, reflective exercises, and interactive teachings, you will learn to navigate emotions with wisdom and compassion, fostering a balanced and fulfilling life.

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Shamatha, Vipashyana & Genuine Happiness

This course explores  Shamatha and Vipashyana, two foundational Buddhist meditation practices that cultivate a calm, stable mind and clear, insightful awareness. Through accessible teachings, guided meditations, and reflective exercises, you will learn to relate to thoughts and emotions with greater kindness and clarity, discover the conditions that support genuine happiness, and bring a more spacious, compassionate presence into everyday life.

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Art Therapy

A transformative journey that combines creative expression with mindfulness to foster emotional healing and self-discovery. Through guided exercises in drawing, painting, and journaling, you will explore your inner world, release emotional blockages, and develop a deeper connection with yourself. This course is designed for anyone seeking to use art as a tool for personal growth, stress relief, and self-awareness—no prior artistic experience required. Engage in a process of intuitive creativity and unlock new pathways to balance, resilience, and well-being.

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"I've realized that many times, when something bad happened to me, I would overthink it, going over it again and again in my head, making it bigger than it was. But now, I've learned to say: 'No, this doesn't serve me,' and stop it—and that has been really amazing for me."

– Lorena Teruel

"It was an incredible and deeply valuable experience—I consider it a great gift. I am so grateful for this abundance. This year, I faced several family challenges, and I told myself, 'I want to be there,' and you welcomed me with open arms—thank you so much. I have received so much, because in these past months, I have made truly life-changing decisions, and I feel strong. I have gained so much clarity. This has been something truly profound in my life."

– Gerardo González

"Alma is a highly skilled professional, both in theoretical knowledge and practical experience, which gave me a very clear understanding of emotions and how to transform them. The class had a perfect balance between theory and practical exercises. For me, she is an essential reference for developing a solid practice. I highly recommend her."

– Rocío Gómez

Blog

Contemplative Practices

Contemplative Practices

by | Aug 22, 2017 |

Contemplative practices can be summarized in the "Three Trainings": 1. Ethics: We cultivate Loving Kindness and Compassion to benefit those around us and we try to avoid damaging people, animals and the environment. Developing generosity, patience, discipline, empathy...

Define your direction in life

Define your direction in life

by | Aug 21, 2017 |

Do not let your days go by while you are only doing what is urgent or what others expect of you. Start by defining what you would like to achieve and receive from the world. Then reflect on how you would use these things or qualities to become the best version of...

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Stay informed about upcoming meditation sessions, workshops, and retreats designed to deepen your practice and enhance well-being. Receive exclusive updates, insights, and early access to special events.

Become a Member

Join a community dedicated to mindfulness, creativity, and personal growth. As a member, you'll gain access to exclusive content, guided meditations, creative workshops, and behind-the-scenes insights into my journey as a contemplative artist and meditation teacher.

By becoming a Patreon member, you’ll get access to in-depth tutorials, meditations, artistic processes, personal reflections, and special resources to support your mindfulness and creative practice. Whether you're looking for inspiration, structured guidance, or a deeper connection to a conscious and artistic lifestyle, this space is for you.

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Contemplarte is dedicated to your mental and emotional well-being.

Courses & Workshops

Explore our programs
Upcoming CEB Course
Mindfulness Course

Contact

info@contemplarte.org