ContemplArte
Meditations and strategies for mindful living, creativity and emotional balance MeditationsCourses
Activity or loneliness. Where do you look for happiness?
Our society overestimates productivity, and many people live unhappy by the demand to have to be productive, the consequence of this system is people who get carried away to the extreme of work and stress. Although occupational therapy has its benefits, if we...
Our mind is like a waterfall
Our mind is like a waterfall, if we learn to relax in the present we can see it more clearly. That's meditation.
Balancing your life
Today I want to offer you methods and tools with which you can balance different areas of your life; emotional, social, cognitive, etc. One of the imbalances that we all suffer and yet consider normal is in the attention. Our minds are constantly distracted with...
Your fundamental nature
The fundamental nature of the human being is goodness, you and I and almost everyone knows it, but some people have many veils of ignorance that hide their true nature, it's ignorance that makes them feel alienated, locked in a body, fending others and the world, they...
“Explore Your Mind” by Ven. Robina Courtin. Spanish translation by Alma Ayon
In late January I had the wonderful experience of being the translator of the Ven. Robina Courtin for a week during her cycle of teachings in Bogota. It was a challenge since she speaks quickly, but I learned a lot being so close to her because she is an exceptional...
Be aware of your emotions
When you feel rejected, assaulted, alone, depressed, angry; you are creating separation from the world, you disagree with it, you are judging it. The best thing to do is accept this moment and be fully aware of the emotion you're experiencing, without rejecting it,...
Meditation will change your life
These practices present a direct path that leads to the realization of our deepest nature and the potentials of our consciousness.
