Contemplarte
Courses, Meditations, and Retreats with
Alma Dharma
Tools for Cultivating Mental and Emotional Balance

About
Alongside other experts, Alma designs, coordinates, and leads talks, workshops, courses, and retreats on various topics, offering the Spanish-speaking community worldwide practical methods and meditations for mental training, holistic well-being, and emotional balance. These teachings integrate insights from both Western Psychology and Eastern Contemplative Science.
Courses

Cultivating Emotional Balance
Mindfulness & Shamatha
Art Therapy

Finding Balance & Peace
Weekly Online Meditation Grou
Join our free weekly online meditation group to connect, set goals and intentions for the week, breathe more deeply, increase awareness, and cultivate well-being.
Every Tuesday at 2:30 PM CST (Mexico City) | 3:30 pm (NYC) | 10:30 PM (London)

Upcoming Events
Meditation Group
Tuesdays, by Zoom
2:30pm - 3:30pm CST
CEB Course
Upcoming
10:00am - 12:00pm
Saturday Retreats
10:00am - 2:00pm
Shamatha Retreat
10:00am - 12:00pm
Art Therapy
10:00am - 12:00pm
Trip to India and Nepal
9-30
Become a Member
By becoming a Patreon member, you’ll get access to in-depth tutorials, meditations, artistic processes, personal reflections, and special resources to support your mindfulness and creative practice. Whether you're looking for inspiration, structured guidance, or a deeper connection to a conscious and artistic lifestyle, this space is for you.


Sign Up for Session Updates & Retreats
Stay informed about upcoming meditation sessions, workshops, and retreats designed to deepen your practice and enhance well-being. Receive exclusive updates, insights, and early access to special events.
Blog
Self Arisen Art
Hi dear ones, In this video I show you some beautiful ink forms created by accidentally spilling ink on my sink. When something spontaneous like this happens, you can enjoy contemplating how it develops as you rest your mind in the present...
How to give continuity to your meditation practice after a retreat
When you finish a course or meditation retreat, you find yourself with a great challenge, to give continuity to your meditation practice. During the retreat you had a schedule with a routine and group discipline, you did not have many distractions, there was no...
Kopan Course and Lam Rim Retreat
This year I did my second Kopan course, it seems incredible that the first one was 13 years ago! It was like coming back home, I had so many memories of the 4 months I spent in retreat here. Kopan is a beautiful Tibetan monastery built on a hill in Nepal, which offers...

Courses & Workshops
Upcoming CEB Course
Mindfulness Course