Contemplarte

Courses, Meditations, and Retreats with

Alma Dharma

 

Tools for Cultivating Mental and Emotional Balance

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Meditations

About

Alma Dharma, meditation teacher, painter, and contemplative artist, created Contemplarte for those who seek to understand their minds, transform negative habits into positive ones, cultivate emotional and cognitive balance, develop tools for better time and goal management, and harness creativity to live a meaningful life.

Alongside other experts, Alma designs, coordinates, and leads talks, workshops, courses, and retreats on various topics, offering the Spanish-speaking community worldwide practical methods and meditations for mental training, holistic well-being, and emotional balance. These teachings integrate insights from both Western Psychology and Eastern Contemplative Science.

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Courses

Cultivating Emotional Balance

This course is designed to help you develop greater awareness, resilience, and inner stability through proven contemplative practices and psychological insights. Combining Eastern meditation techniques with Western emotional science, this course provides practical tools to transform reactivity into clarity, manage stress effectively, and cultivate a deeper sense of well-being. Through guided meditations, reflective exercises, and interactive teachings, you will learn to navigate emotions with wisdom and compassion, fostering a balanced and fulfilling life.

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Mindfulness & Shamatha

Shamatha meditation is known as the cultivation of calm and concentration, allowing the mind to settle into a state of clarity and stability. Mindfulness is the practice of remembering our meditation object and bringing awareness to our actions in body, speech, and mind. This course will guide you in developing a deeper presence, focus, and inner peace.

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Art Therapy

A transformative journey that combines creative expression with mindfulness to foster emotional healing and self-discovery. Through guided exercises in drawing, painting, and journaling, you will explore your inner world, release emotional blockages, and develop a deeper connection with yourself. This course is designed for anyone seeking to use art as a tool for personal growth, stress relief, and self-awareness—no prior artistic experience required. Engage in a process of intuitive creativity and unlock new pathways to balance, resilience, and well-being.

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Finding Balance & Peace

Weekly Online Meditation Grou

Join our free weekly online meditation group to connect, set goals and intentions for the week, breathe more deeply, increase awareness, and cultivate well-being.

Every Tuesday at 2:30 PM CST (Mexico City) | 3:30 pm (NYC) | 10:30 PM (London)

Upcoming Events

Meditation Group

Tuesdays, by Zoom
2:30pm - 3:30pm CST

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CEB Course

Upcoming
10:00am - 12:00pm

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Saturday Retreats

Saturday
10:00am - 2:00pm

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Shamatha Retreat

Upcoming
10:00am - 12:00pm

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Art Therapy

Upcoming
10:00am - 12:00pm

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Trip to India and Nepal

Oct 2025
9-30
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Full Calendar

Become a Member

Join a community dedicated to mindfulness, creativity, and personal growth. As a member, you'll gain access to exclusive content, guided meditations, creative workshops, and behind-the-scenes insights into my journey as a contemplative artist and meditation teacher.

By becoming a Patreon member, you’ll get access to in-depth tutorials, meditations, artistic processes, personal reflections, and special resources to support your mindfulness and creative practice. Whether you're looking for inspiration, structured guidance, or a deeper connection to a conscious and artistic lifestyle, this space is for you.

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Sign Up for Session Updates & Retreats

Stay informed about upcoming meditation sessions, workshops, and retreats designed to deepen your practice and enhance well-being. Receive exclusive updates, insights, and early access to special events.

"I've realized that many times, when something bad happened to me, I would overthink it, going over it again and again in my head, making it bigger than it was. But now, I've learned to say: 'No, this doesn't serve me,' and stop it—and that has been really amazing for me."

- Lorena Teruel

"It was an incredible and deeply valuable experience—I consider it a great gift. I am so grateful for this abundance. This year, I faced several family challenges, and I told myself, 'I want to be there,' and you welcomed me with open arms—thank you so much. I have received so much, because in these past months, I have made truly life-changing decisions, and I feel strong. I have gained so much clarity. This has been something truly profound in my life."

- Gerardo González

"Alma is a highly skilled professional, both in theoretical knowledge and practical experience, which gave me a very clear understanding of emotions and how to transform them. The class had a perfect balance between theory and practical exercises. For me, she is an essential reference for developing a solid practice. I highly recommend her."

- Rocío Gómez

Blog

Meditations for working with emotions

Meditations for working with emotions

by | Feb 18, 2019 | , ,

In the context of the Shamatha practice of Settling the Mind if any emotion, for example, anger arises during a meditation session you can become aware of its arising but it's different than watching a thought, it's more like your whole experience is suddenly tainted...

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Contemplarte is dedicated to your mental and emotional well-being.

Courses & Workshops

Explore our program
Upcoming CEB Course
Mindfulness Course

Contact

info@contemplarte.org