ContemplArte
Meditations and strategies for mindful living, creativity and emotional balance MeditationsCoursesHow to handle several projects with out overwhelming
As a meditation teacher and artist, I'm involved in several projects. My strategy is to meditate in between projects. When you meditate, your mind rests from conceptual thinking. In that moment goals don't matter, you find peace and happiness in the present. After...
Meditations for working with emotions
In the context of the Shamatha practice of Settling the Mind if any emotion, for example, anger arises during a meditation session you can become aware of its arising but it's different than watching a thought, it's more like your whole experience is suddenly tainted...
Be careful with superficial teachers and shallow meditations
There are all these self-proclaimed meditation teachers that make a mixture of meditations, and keep it at a superficial level, promoting meditation as a way to feel happier, blissful, and less stressed. They usually teach bare attention, mindfulness and insight, in...
Self Arisen Art
Hi dear ones, In this video I show you some beautiful ink forms created by accidentally spilling ink on my sink. When something spontaneous like this happens, you can enjoy contemplating how it develops as you rest your mind in the present...
How to give continuity to your meditation practice after a retreat
When you finish a course or meditation retreat, you find yourself with a great challenge, to give continuity to your meditation practice. During the retreat you had a schedule with a routine and group discipline, you did not have many distractions, there was no...
Kopan Course and Lam Rim Retreat
This year I did my second Kopan course, it seems incredible that the first one was 13 years ago! It was like coming back home, I had so many memories of the 4 months I spent in retreat here. Kopan is a beautiful Tibetan monastery built on a hill in Nepal, which offers...
Meditation will change your life
These practices present a direct path that leads to the realization of our deepest nature and the potentials of our consciousness.
