In this guided meditation for moms, I invite you to pause, let go of stress, and return to a sense of calm.<\/p>\n
This space is for you \u2014 for the one who cares, supports, and gives so much, and who also needs moments to breathe, rest, and take care of herself.<\/p>\n
In this Mother\u2019s Day special, I invite you to stop for a few minutes to relax your body, calm your mind, and reconnect with yourself.<\/p>\n
You can do this meditation at any time of day, especially when you feel tired, overwhelmed, or simply need a little silence.<\/p>\n
I wanted to share it as a small gift for moms who often put themselves last.<\/p>\n
It\u2019s a short practice, but it can help you release tension and remember that you also deserve care and rest.<\/p>\n
You can also send it to a mom who needs it, or save it for when you need to return to it.<\/p>\n
Happy Mother\u2019s Day.<\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.17.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.17.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_video src=”https:\/\/youtu.be\/i8EDTv7M8t4″ _builder_version=”4.17.1″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_video][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.17.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.17.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.17.1″ _module_preset=”default” global_colors_info=”{}”]
In an age of constant distraction, training your attention is no longer optional \u2014 it\u2019s an advantage. If you want to develop a clearer, steadier, and more present mind, explore my Meditation Courses<\/a>.<\/p>\n If you\u2019d like to receive my essays, reflections, and free resources directly in your inbox, subscribe to the newsletter<\/a>. If you prefer to listen to my reflections in audio form, listen to the podcast<\/a>, and if you want to deepen your practice, explore my guided meditations here<\/a>.<\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.17.1″ _module_preset=”default”][et_pb_column _builder_version=”4.17.1″ _module_preset=”default” type=”4_4″][et_pb_signup title=”Suscribe to Newsletter” description=” If you\u2019d like to receive my reflections, videos, and resources, subscribe here.<\/p>” _builder_version=”4.17.1″ _module_preset=”default” mailchimp_list=”peace chimp|91c4711243″ background_color=”#b99a37″ hover_enabled=”0″ sticky_enabled=”0″ custom_button=”on” button_text_color=”#FFFFFF” button_bg_color=”RGBA(255,255,255,0)” button_bg_enable_color=”on” button_border_color=”#FFFFFF”][\/et_pb_signup][\/et_pb_column][\/et_pb_row][\/et_pb_section]\n","protected":false},"excerpt":{"rendered":" In this guided meditation for moms, I invite you to pause, let go of stress, and return to a sense of calm. This space is for you \u2014 for the one who cares, supports, and gives so much, and who also needs moments to breathe, rest, and take care of herself. In this Mother\u2019s Day […]<\/p>\n","protected":false},"author":1,"featured_media":1067,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"2880","footnotes":""},"categories":[21],"tags":[],"class_list":["post-1062","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-meditations"],"_links":{"self":[{"href":"https:\/\/contemplarte.org\/en\/wp-json\/wp\/v2\/posts\/1062","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/contemplarte.org\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/contemplarte.org\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/contemplarte.org\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/contemplarte.org\/en\/wp-json\/wp\/v2\/comments?post=1062"}],"version-history":[{"count":7,"href":"https:\/\/contemplarte.org\/en\/wp-json\/wp\/v2\/posts\/1062\/revisions"}],"predecessor-version":[{"id":1088,"href":"https:\/\/contemplarte.org\/en\/wp-json\/wp\/v2\/posts\/1062\/revisions\/1088"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/contemplarte.org\/en\/wp-json\/wp\/v2\/media\/1067"}],"wp:attachment":[{"href":"https:\/\/contemplarte.org\/en\/wp-json\/wp\/v2\/media?parent=1062"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/contemplarte.org\/en\/wp-json\/wp\/v2\/categories?post=1062"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/contemplarte.org\/en\/wp-json\/wp\/v2\/tags?post=1062"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}